Floor breathing map
Open access. Introduces tempo vocabulary used later in pushing patterns.
Shoulder stability primer
Recommended before any wide-hand emphasis. Captions list safe stopping cues.
Wide-hand session (locked sample)
Demonstration node stays inactive until the primer is marked complete inside the learning app.
How locks display in the app
Locked rows use reduced opacity and preserve readable text for screen magnifiers. Activating a lock does not share data with advertisers.
Ask about access logsUpdating the tree
When a lesson is renamed, old URLs redirect to the contact page until editors publish the new node slug. The sitemap lists stable entry points only.